Our Menus

Meal Plans

Meal Plans

Choose frequency of your meal menu

How many meals per day would you like to subscribe to?

£ 5.60 start price per meal/1 Months

Order
Diet Plans

Diet Plans

Choose how many times a day

Subscribe to the Diet plan.

£ 5.40 best price per meal/4 Weeks

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Workout of the Week

Ergometer Intervals
Ergometer Intervals

4
Steps

Muscle Group:

all body workout

Muscle group: all body workout 20mins of high intensity cardio on ergometer. Intervals 1min high intensity /1min low intensity.  

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity